View Workout (Miri mondeja)
speed work out on treadmill
September 22, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.08 Miles | 43:35 | |||
| 1.1 Miles | 10:00 | 9:05 / Mile | Warmup | |
| 800.0 Meters | 3:17 | 6:36 / Mile | ||
| 1.0 Miles | 6:45 | 6:45 / Mile | ||
| 1.0 Miles | 6:56 | 6:56 / Mile | ||
| 800.0 Meters | 3:19 | 6:40 / Mile | ||
| 800.0 Meters | 3:15 | 6:32 / Mile | ||
| 800.0 Meters | 3:19 | 6:40 / Mile | ||
| 800.0 Meters | 3:22 | 6:46 / Mile | ||
| 800.0 Meters | 3:22 | 6:46 / Mile |