View Workout (Ryan Teigen)
Progress
October 19, 2016 (Morning)
Exercise Type: Run
Weather: 50 degrees, dark.
Comments:
TBDUB
2x1 mile and 2x100 hills hard (5:48,5:34)
jog to the track
12x400@77-78 pace with 1 minute jog, last one was a 73
4x200@33-34 with 200 jog
.5 cooldown
Just thinking about progress and getting through each rep one at a time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Training | Brooks Glycerin 13 |