View Workout (Ryan Teigen)
Shakeout
October 19, 2016 (Afternoon)
Exercise Type: Run
Comments:
15 minutes of easy jogging on the turf followed up by 25 minutes of core. Wanted to finish my mileage for the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | 7:29 / Mile | Recovery | Brooks Glycerin 13 |