View Workout (oneida team oneida team)
day 54
October 19, 2016 (Morning)
Exercise Type: Run
Weather: sunny, 60F
Comments:
3:15-5:10p.m.
1600 mwu
3X ohs courses-nate jennings-each was about 22min-his easy pace-he tokk about 1 min break between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.29 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 9.3 Miles |