View Workout (Grace Widercrantz)
Road to Perdition
October 18, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 26:18 | |||
| 2.21 Miles | 18:12 | 8:14 / Mile | Warmup | New Balance Fresh Foam Zante V2 |
| 400.0 Meters | 1:23 | 5:33 / Mile | ||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 0.7 Miles | 6:43 | 9:35 / Mile | Cooldown | New Balance Fresh Foam Zante V2 |