View Workout (Rohan Sinha)
Centennial/Howard tri meet
October 19, 2016 (Afternoon)
Exercise Type: Run
Comments:
5K Pr by like a second I believe. Mad I didn't beat those two Howard kids but I'm happy with the time. I'm excited, Wednesday (counties) is what I've been working towards since the end of May. I have to focus and put my best effort. Oh and my hip wasn't a problem during the race just after it was very hard to walk.....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 18:08 | |||
| 1.0 Miles | Warmup | Nike Free Flyknit. | ||
| 5.0 Kilometers | 18:08 | 5:50 / Mile | Race |