View Workout (William Hutton)
LCL 1 Parliament Hill
October 19, 2016 (Morning)
Exercise Type: Run
Weather: Cool and dry
Comments:
76/149 30:40 4.53 miles 6:47
2015: 78/122 32:56 4.66 miles 7:03/mile
2013: 76/114 32:52
2012: ?/? 34:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 36:37 | |||
| 0.66 Miles | 5:57 | 9:00 / Mile | Warmup | |
| 2.3 Miles | 15:14 | 6:37 / Mile | Race | |
| 2.24 Miles | 15:26 | 6:53 / Mile | Race |