View Workout (Rich Jones)
Easy Run
September 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy
Comments:
Great day to be alive! Good run. Tendonitis is being managed fairly well. Great running with Julian, David, and James!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 36:39 | |||
| 0.46 Miles | 4:00 | 8:41 / Mile | Warmup | |
| 3.4 Miles | 29:24 | 8:38 / Mile | Easy | |
| 0.15 Miles | 1:15 | 8:19 / Mile | Fartlek | |
| 0.1 Miles | 2:00 | 20:00 / Mile | Cooldown |