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September 22, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.76 Miles 42:52
0.37 Miles 5:40 15:18 / Mile Warmup Saucony Omni 8 (blue)
2.95 Miles 30:30 10:20 / Mile   Saucony Omni 8 (blue)
0.44 Miles 6:42 15:13 / Mile Cooldown Saucony Omni 8 (blue)

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