View Workout (Ryan Bobb)
Interval workout
September 17, 2009 (Morning)
Exercise Type: Run
Comments:
12 400s stadium hill loop ran them from 76-81 about
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GT-2140 | ||
| 5.0 Miles | Interval | Asics GT-2140 | ||
| 2.0 Miles | Cooldown | Asics GT-2140 |