View Workout (Riley VanPelt)
The Day I Fell in Love with the 7:50 Mile
October 19, 2016 (Afternoon)
Exercise Type: Run
Weather: 60s
Comments:
I ran slow today with Paul, Blaida, Charlotte, Wes and a few others. It felt super easy and relaxing on the legs. Running slow was super nice. I've started my taper for regionals and plan on going pretty smooth from here.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 38:31 | 7:40 / Mile | Easy | Nike Free RN Distance (2nd Pair) |