View Workout (Christopher Smith)
Treadmill
September 22, 2009 (Night)
Exercise Type: Run
Comments:
Felt much better on this treadmill run than last....still for some reason it is much easier for me to run out than in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 38:06 | 10:53 / Mile | Training | New Balance 1063 |