View Workout (Emily Hazzard)
(Untitled)
October 20, 2016 (Morning)
Exercise Type: Run
Comments:
4x1000. I was going to do 5 but I'm glad I didn't because my heel started hurting during the last one. Also, I thought I liked 1000s but now I realize it was probably because I was doing them with Becca because today kind of sucked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.68 Miles | 35:30 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 0.62 Miles | 3:57 | 6:22 / Mile | Interval | |
| 0.62 Miles | 3:53 | 6:15 / Mile | Interval | |
| 0.62 Miles | 4:10 | 6:43 / Mile | Interval | |
| 0.62 Miles | 3:57 | 6:22 / Mile | Interval | |
| 1.2 Miles | 10:33 | 8:47 / Mile | Cooldown |