View Workout (Colin Riley)
Huron Meadows Pre-Meet
October 20, 2016 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 30:35 | |||
| 1.0 Miles | Warmup | RED Asics Nimbus 18 | ||
| 4.4 Miles | 30:35 | 6:57 / Mile | Easy | RED Asics Nimbus 18 |
| 0.4 Miles | Speed | P2A Teal Nike Zoom Victory XC Spikes | ||
| 0.8 Miles | Easy | RED Asics Nimbus 18 | ||
| 0.5 Miles | Cooldown | Hoka Clifden |