View Workout (oneida team oneida team)
day 56
October 22, 2016 (Morning)
Exercise Type: Run
Weather: inside
Comments:
8a.m.-9:25a.m.
5min bike wu
3.1mi on treadmill at 5:56ppm
3 mi cdown
absent:
kohler-mathletics
danadian-personal
rondinelli?
barlow?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 0:00 | |||
| 3.1 Miles | Speed | |||
| 3.0 Miles | Cooldown |