View Workout (kirby brosmore)
300's in the dome
September 22, 2009 (Morning)
Exercise Type: Run
Comments:
It was too muddy to run speed outside, so we did 300's in the dome. We were supposed to run them in like 1:09's but that didn't last.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.14 Miles | 22:11 | |||
| 0.5 Miles | Warmup | asci- gel nimbus | ||
| 300.0 Meters | 0:59 | 5:16 / Mile | Speed | asics- spikes |
| 300.0 Meters | 1:00 | 5:21 / Mile | Speed | asics- spikes |
| 300.0 Meters | 1:00 | 5:21 / Mile | Speed | asics- spikes |
| 300.0 Meters | 0:58 | 5:11 / Mile | Speed | asics- spikes |
| 300.0 Meters | 0:57 | 5:05 / Mile | Speed | asics- spikes |
| 300.0 Meters | 1:08 | 6:04 / Mile | Speed | asics- spikes |
| 300.0 Meters | 1:02 | 5:32 / Mile | Speed | asics- spikes |
| 300.0 Meters | 0:58 | 5:11 / Mile | Speed | asics- spikes |
| 300.0 Meters | 1:03 | 5:37 / Mile | Speed | asics- spikes |
| 300.0 Meters | 1:00 | 5:21 / Mile | Speed | asics- spikes |
| 300.0 Meters | 0:58 | 5:11 / Mile | Speed | asics- spikes |
| 300.0 Meters | 1:08 | 6:04 / Mile | Speed | asics- spikes |
| 0.4 Miles | 10:00 | 24:59 / Mile | Cooldown | asci- gel nimbus |