View Workout (Jake Decker)
1k repeats
October 17, 2016 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.98 Miles | 50:21 | |||
| 2.0 Miles | 14:25 | 7:12 / Mile | Warmup | |
| 0.64 Miles | 3:28 | 5:25 / Mile | Interval | |
| 0.64 Miles | 3:27 | 5:23 / Mile | Interval | |
| 0.64 Miles | 3:25 | 5:20 / Mile | Interval | |
| 0.64 Miles | 3:25 | 5:20 / Mile | Interval | |
| 0.64 Miles | 3:27 | 5:23 / Mile | Interval | |
| 0.64 Miles | 3:23 | 5:17 / Mile | Interval | |
| 0.64 Miles | 3:21 | 5:14 / Mile | Interval | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |