View Workout (Anthony Belber)
Boo Boo
October 20, 2016 (Afternoon)
Exercise Type: Run
Weather: muggy, near 80?
Comments:
Ran with groups goign to the sacred leaf hunting grounds. turned off on Edmunds on the way back. Took trail form Foxhall to 49th to MacArthur to Chain Br Rd to Nebraska. hills felt like work, and the run was challenging for me, not sure if that was due to pace, hills, the lingering sickness, low sleep, or lingering out-of-shapeness. Nice to have Kale boy n the group once more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | 7:41 / Mile | Training | Saucony Rides -old model |