View Workout (Anthony Belber)
Bradford McLean
October 19, 2016 (Morning)
Exercise Type: Run
Weather: humid and low 60s
Comments:
Ran with Jim E, Brad, and Sam. McLean Gardens and dropped Jim at his house. First run back after a three day sore throat and some fever. Felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Training | Brooks Launch 3 |