View Workout (Anthony Belber)
Flint Hill redux
October 19, 2016 (Afternoon)
Exercise Type: Run
Weather: humid, 80ish
Comments:
Surprisingly warm meet and week. Small group at FH, but good effort. Very minimal running during two races.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | Easy | Saucony Rides -old model |