View Workout (Jackson Cabo)
A1-A3 200s
September 22, 2009 (Morning)
Exercise Type: Run
Comments:
24 x 200, with 8 x 200 @ A1 w/ 10 sec break, 8x200 @ A2 w/ 20 sec break, and 4x200 A3 w/ 30 sec, then 4x200 A4 w/ 1 min break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 48:58 | |||
| 2.05 Miles | 15:00 | 7:19 / Mile | Warmup | |
| 3.0 Miles | 15:15 | 5:05 / Mile | Speed | Nike Zoom Forever XC '08 |
| 2.5 Miles | 18:43 | 7:29 / Mile | Cooldown |