View Workout (Todd Seal)
(Untitled)
September 22, 2009 (Night)
Exercise Type: Run
Comments:
Neighborhood 3-mile route and then straight down to Capitol
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 40:39 | 7:53 / Mile | Steady State | Brooks: The Beast (August 2009) |