View Workout (Matthew Romano)
Day 8
September 22, 2009 (Morning)
Exercise Type: Run
Weather: Nighttime - 70 degrees
Comments:
Around AT&T Park 3 times ... felt shitty to start, but built up some decent speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.31 Miles | 38:26 | 7:14 / Mile | Tempo | Saucony Hurricane XI |