View Workout (Chase Taylor)
tempo
October 21, 2016 (Morning)
Exercise Type: Run
Comments:
400 WU, 3.1 tempo 3.4 cd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Rileys | ||
| 3.1 Miles | Tempo | |||
| 4.4 Miles | Cooldown | Rileys |