View Workout (Mike Curry)
(Untitled)
September 19, 2009 (Morning)
Exercise Type: Run
Comments:
race day- dickinson 4k
2.5 mile warm up
2.5 mile race - 12:38 - 11th place
-4:56
-5:14
-2:28
4 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:08 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | Nike Air Pegasus 25+(Light Blue/White) |
| 2.5 Miles | 12:38 | 5:03 / Mile | Nike Zoom Forevers (XC spike) | |
| 4.0 Miles | 30:30 | 7:37 / Mile | Cooldown | Nike Air Pegasus 25+(Light Blue/White) |