View Workout (Austin Lamb)
Marathon Warmup
October 22, 2016 (Morning)
Exercise Type: Run
Weather: 40 degrees, cold, rainy
Comments:
Distance is approximate. Got to the meet, did my warmup, but then started to my feel great. I didn't feel better by the time the race was about to start so unfortunately I couldn't race. Really disappointed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 23:45 | 9:30 / Mile | Warmup | New Balance 980 Boracay Yellow/Blue M9.5 |