View Workout (Rohan Sinha)
30 E
October 20, 2016 (Afternoon)
Exercise Type: Run
Comments:
All decided to take it easy after the hard effort from yesterday but my hip hurt a lot throughout the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 30:00 | |||
| 0.5 Miles | Warmup | Nike Free Flyknit. | ||
| 3.59 Miles | 30:00 | 8:21 / Mile | Nike Free Flyknit. |