View Workout (Rohan Sinha)
Captain Practice Q day
October 12, 2016 (Morning)
Exercise Type: Run
Comments:
Good hard workout. Couldn't complete that last 1,000 my hamstrings were really tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.54 Miles | 24:10 | |||
| 0.5 Miles | Warmup | Nike Free Flyknit. | ||
| 1.0 Miles | 7:25 | 7:25 / Mile | Easy | Nike Free Flyknit. |
| 2400.0 Meters | 8:00 | 5:21 / Mile | Interval | Nike Free Flyknit. |
| 2500.0 Meters | 8:45 | 5:37 / Mile | Tempo | Nike Free Flyknit. |
| 1.0 Miles | Cooldown | Nike Free Flyknit. |