View Workout (Harrison C)
R115-184 GMC
October 22, 2016 (Morning)
Exercise Type: Run
Weather: 49F, Rainy
Comments:
5:30, 5:31, 6:36. I suppose I ought to learn the names of some of the guys I'm competing with on the other teams. Disappointed, I guess. 3rd in the race, our JV team came in 2nd. Boys Varsity 4th, Ethan and Shailesh sub-17. Victor 17:02? Molter 17:20 something? Aim for JV Frosh. Talk to Coach tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 17:37 | |||
| 2.0 Miles | Warmup | New Balance Fresh Foam Boracay | ||
| 5.0 Kilometers | 17:37 | 5:40 / Mile | Race | Asics Cross Freak 2 |
| 2.0 Miles | Cooldown | New Balance Fresh Foam Boracay |