View Workout (Tiffany Ruan)
74. EASY RUN.
October 22, 2016 (Night)
Exercise Type: Run
Weather: mid 50s, cold, windy.
Comments:
felt okay, breathing was a little stuffy.
splits: 12:20 (1.3), 10:04 (1.1), 1:48 (0.2).
extra: lunges, abs, arms, lunge walks with weights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 24:12 | 9:18 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |