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YMCA

September 21, 2009 (Morning)

Exercise Type: Weights

Comments:
Wing 80 1-10,1-8; 60 1-10,1-8
Doubles 80 1-10,1-6(2); 60 1-8(2),1-8
Abs 65+35 3-10; 45+25 1-10,45+35 2-10
Eliptical 16 min.
208.5 pounds

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