View Workout (Rohan Sinha)
40 E
October 23, 2016 (Morning)
Exercise Type: Run
Comments:
Ran 40 E Min with Rahul and Jake Parker. We didn't have a watch since Rahul's died but still a pretty good run though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 40:00 | |||
| 0.5 Miles | Warmup | Nike Free Flyknit. | ||
| 5.2 Miles | 40:00 | 7:41 / Mile | Easy | Nike Free Flyknit. |