View Workout (Erika Corley)
Easy run...This can be done Monday , tues or wed.
October 24, 2016 (Morning)
Exercise Type: Run
Weather: Tuesday Night
Comments:
This can be done Monday, tues or wed., but the Opposite Days are off;)
Looking for 5 miles with easy pace running.
Take a full 1 min break every half mile.
Since the race isn't until Sunday, I think 5 is a good amount at the beg. Of the week to keep you fresh enough and not too stale.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:05:43 | |||
| 1.0 Miles | 12:45 | 12:45 / Mile | ||
| 1.0 Miles | 13:00 | 13:00 / Mile | ||
| 1.0 Miles | 13:09 | 13:09 / Mile | ||
| 1.0 Miles | 13:36 | 13:36 / Mile | ||
| 1.0 Miles | 13:13 | 13:13 / Mile |