View Workout (Erika Corley)
Clinic with Pezz
October 27, 2016 (Morning)
Exercise Type: Run
Comments:
Light Fartlik!!
Probably 1/1/1's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.18 Miles | 26:43 | |||
| 0.36 Miles | 3:28 | 9:37 / Mile | ||
| 0.36 Miles | 4:32 | 12:35 / Mile | ||
| 0.37 Miles | 3:45 | 10:08 / Mile | ||
| 0.36 Miles | 4:26 | 12:18 / Mile | ||
| 0.37 Miles | 4:12 | 11:21 / Mile | ||
| 0.36 Miles | 6:20 | 17:35 / Mile |