View Workout (Jennifer Jones)
Recovery run
October 25, 2016 (Morning)
Exercise Type: Run
Comments:
*it was cold in the morning so I did 4 miles on the treadmill at night..hubby didn't want to wait another 12 mins for me..i can make it up Friday if you want me to
Easy 5 miles coming off race!!
I'll take 13 pace if need be;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 48:06 | 11:54 / Mile | Easy |