View Workout (Jennifer Jones)
Clinic with pez
October 27, 2016 (Morning)
Exercise Type: Run
Comments:
Pretty sure either a tempo run or Mile repeats !!
2 mi tempo run the 2 600m repeats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.71 Miles | 26:07 | |||
| 2.0 Miles | 19:35 | 9:47 / Mile | Tempo | |
| 0.36 Miles | 3:11 | 8:50 / Mile | Speed | |
| 0.35 Miles | 3:21 | 9:34 / Mile | Speed |