October 23, 2016 (Morning)
Exercise Type: Run
Comments:
Supposed to be 20 but accidentally turned into 21 wheeps.
Longest run ever + 100 leaf mark.
5 mile zig zag on Reno + Connecticut to Anthony's, we then dropped down onto Beach Drive in RCP via Broad Branch, up until Candy Cane then took a wrong turn at a pumpkin stand trying to get onto Georgetown Branch but ended up doing a loop in the neighborhood around East West Highway (and GBT was probably a couple hundred meteres away...) Knew how to Chevy Chase circle, so turned back on EW Highway and bomped up the Summit hill onto Brookville to Western to Anthony's. Felt a lot stronger on the 18, but this was also a harder run, but how I ran both are very similar so that's a good sign. Off to be a professional blob for a bit.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
21.0 Miles | 2:58:27 | 8:29 / Mile | Nike Zoom Vomero 5 |