View Workout (Tom Schellens)
07:00 Duurloop grote toer
September 23, 2009 (Morning)
Exercise Type: Run
Weather: 20
Comments:
grote heuvelachtige tour van kleine 12 km gelopen. goed tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.7 Kilometers | 59:50 | 5:06 / Kilometer | Steady State | asics 2140 |