View Workout (Rahul Razdan)
Short tempo run
October 26, 2016 (Morning)
Exercise Type: Run
Comments:
After a one mile warm up,
Run 2 miles a bit faster than HM pace...I think a good goal would be 14:30 to 14:45is...
Cooldown an easy 2 miles..
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3 miles: 7:50, 7:30, 7:07
Thi is just a workout to keep you sharp since the race is not till Sunday..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |