View Workout (Stephen Irvine)
Orange run
September 23, 2009 (Afternoon)
Exercise Type: Run
Weather: rain - cool
Comments:
first run after half marathon
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.37 Kilometers | 29:52 | 4:41 / Kilometer | 158 | 166 | Training | Brooks Adrenaline GTS9 gry |