View Workout (Stuart McLean)
Very slow run - no hamstring pain!
October 23, 2016 (Afternoon)
Exercise Type: Run
Weather: 1700: Sunny, cool and breezy
Comments:
Ran on the bay front. Another comeback. Sigh...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 23:05 | 9:14 / Mile | Training | Merrell Bare Access Ultra Teal |