View Workout (Scott Smith)
Wild wings
October 19, 2016 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Good run today, Neil ran with us so we really cooked it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:00 | 6:55 / Mile | Training | Mizuno Wave Inspire 12 |