View Workout (Joe Heebner)
The grind is real
October 23, 2016 (Afternoon)
Exercise Type: Run
Weather: sunset, 50s, clear
Comments:
3 miles with a couple pickups thrown in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:58 | 7:39 / Mile | Easy | Ghost 5 Grey/Orange |