View Workout (Scott Smith)
Beckett + rhythm 2s
October 20, 2016 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
This was a good run. We went at a good pace, but we maybe went a bit too fast for the rhythm 2s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 39:58 | |||
| 4.56 Miles | 35:00 | 7:40 / Mile | Easy | Mizuno Wave Inspire 12 |
| 200.0 Meters | 0:44 | 5:54 / Mile | Cruise | Mizuno Wave Inspire 12 |
| 200.0 Meters | 0:42 | 5:37 / Mile | Cruise | Mizuno Wave Inspire 12 |
| 200.0 Meters | 0:41 | 5:29 / Mile | Cruise | Mizuno Wave Inspire 12 |
| 200.0 Meters | 0:42 | 5:37 / Mile | Cruise | Mizuno Wave Inspire 12 |
| 200.0 Meters | 0:42 | 5:37 / Mile | Cruise | Mizuno Wave Inspire 12 |
| 200.0 Meters | 0:43 | 5:46 / Mile | Cruise | Mizuno Wave Inspire 12 |
| 1200.0 Meters | 0:44 | 0:59 / Mile | Recovery | Mizuno Wave Inspire 12 |