View Workout (Riley VanPelt)
The Great Lakes Regional Meet
October 22, 2016 (Morning)
Exercise Type: Run
Weather: High 40s to Low 50s
Comments:
Today was a solid race. I was initially disappointed with not being up with the top guys, but I did still PR and break the 28 minute barrier. I will say I did not enjoy the race and felt like I had to poop at the end (I think it was just in my head though, considering I didn't need to when I finished lol). The course was flat, the weather was perfect, and the race was decent. Luckily, I have one more chance to redeem this XC season at Nationals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.67 Miles | 48:32 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Free RN Distance (2nd Pair) |
| 8.0 Kilometers | 27:59 | 5:37 / Mile | Race | Nike Zoom Rivals XC |
| 0.7 Miles | 5:33 | 7:55 / Mile | Cooldown | Nike Free RN Distance (2nd Pair) |