View Workout (Khayri Herron)
Race Day- Mt.Dora
September 19, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 21:32 | |||
| 2.0 Miles | Warmup | New Balance | ||
| 3.1 Miles | 21:32 | 6:56 / Mile | Race | New Balance |
| 1.0 Miles | Cooldown | New Balance |