View Workout (Roni Teich)
churchill loop and back down seven locks
July 14, 2008 (Afternoon)
Exercise Type: Run
Weather: nicer than usual
Comments:
with sean, alex, and phillip, felt kinda tired throughout but good run anyway, interesting encounter with the thugs of potomac
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 56:00 | 7:13 / Mile | brooks adrenaline 8 gts |