View Workout (Khayri Herron)

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Season Training

September 22, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.23 Miles 0:00
1.0 Miles Warmup  
800.0 Meters Speed  
800.0 Meters Speed  
800.0 Meters Speed  
800.0 Meters Speed  
800.0 Meters Speed  
800.0 Meters Speed  
2.0 Kilometers Cooldown  

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