View Workout (Greg Parker)
Run
September 23, 2009 (Morning)
Exercise Type: Run
Comments:
Run with Steve
Glindeman Park laps 2.3km x 4 plus 800m = 10km
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Kilometers | 44:00 | 4:24 / Kilometer | 180 | 185 | Speed | Brooks Glycerin 7 Blue |