View Workout (Melissa Todman)
Long run
October 24, 2016 (Morning)
Exercise Type: Run
Comments:
Ran with Kayla Kier and Fabi and then they started booking and I was about to pass out lol don't know what the first part of my run was but my last 6 miles of my 12 mile run I finished in 43:56.04 I was trying to beat Alec the last mile but I caught a cramp ;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |